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©2017 BIKRAM YOGA MIRA MESA

What is Bikram Yoga?

Bikram Yoga is a series of 26 postures that will help you improve physical and mental health. 

 

It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

 

“It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again!”

Why The Heat?

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.

Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.
Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly – we learn to control the breath through pranayama.

First time students

  • Refrain from having heavy meals for at least three hours before class.

  • Stand in the back row to observe students in the front during postures.

  • Drink plenty of water up to one hour before class.

  • Wear a fitted outfit so you can see your form.

  • Be prepared to stay for the entire 90-minutes.

  • We sell bottled water, coconut water, and yoga apparel.

  • Mats and towels are available for rental. 

  • PLEASE ARRIVE 15 MINUTES BEFORE THE START OF YOUR FIRST CLASS SO WE CAN REGISTER YOU WITH OUR STUDIO!

  • USING A GROUPON? FOR YOUR FIRST CLASS YOU WILL NOT BE ABLE TO PRE-REGISTER ONLINE AND APPLY THE GROUPON. WE WILL DO THIS AT THE STUDIO FOR YOU! PLAN TO ARRIVE 15 MINS BEFORE CLASS SO WE CAN GET YOU SET UP WITH OUR STUDIO AND REDEEM YOUR GROUPON!

  • IT IS NEVER NECESSARY TO PRE-REGISTER FOR ANY CLASS ON OUR REGULAR SCHEDULE, WE WILL ALWAYS HAVE ROOM!

Studio Etiquette

  • Observe silence in practice space at all times.

  • Bring 2 towels. 

  • Make sure your feet and body are clean.

  • Refrain from wearing slippers or shoes into the yoga room.

  • Be ON TIME!!!  there is no entry once class has started.

  • Avoid heavy perfume, cologne and make-up.

  • Stay in class for the entire ninety minutes.

  • Leave all personal belongings in locker room.

  • Advise instructor of any injuries before class.