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©2017 BIKRAM YOGA MIRA MESA

CLASS OFFERINGS

BIKRAM HOT YOGA

Bikram Hot Yoga is a 26 asana series designed to scientifically stretch and warm muscles, ligaments and tendons. 

ALL LEVELS WELCOME

90 MINUTES

HOT

HOT 60 EXPRESS

Hot yoga series similar to the traditional Bikram series, but shorter in time and moves at a slightly faster pace.

Recommended for those with time constraints.

ALL LEVELS WELCOME

60 MINUTES

HOT

INFERNO HOT PILATES 

This class offers a full body workout with fun music! It incorporates Pilates principles of breath awareness and mindfulness, combined with heat, and high intensity interval training. This low impact exercise will strengthen your whole body and is safe and supportive for all levels. This is a perfect compliment to your Bikram yoga practice! You will notice benefits such as weight loss, improved muscle strength and definition, as well as increased coordination. 

ALL LEVELS WELCOME

60 MINUTES

HOT

YIN 

Yin Yoga is a slow practice of gently stretching the connective tissue of the body to increase lubrication of the joints, increase range of motion and energy flow within the body, and to help decrease chronic pain. Each pose is held for 2-5 minutes, and most postures are in a seated position or lying down. The asanas are passive holds with little muscle engagement. This is a wonderfully meditative class that will foster deeper connections between you and your body

ALL LEVELS WELCOME

60-75 MIN

NO HEAT