
CLASS OFFERINGS
ORIGINAL 26&2 HOT YOGA
This yoga is a 26 asana series designed to scientifically stretch and warm muscles, ligaments and tendons.
ALL LEVELS WELCOME
90 MINUTES
HOT
HOT 60 EXPRESS
Hot yoga series similar to the 90 Min series, but shorter in time and moves at a slightly faster pace.
Recommended for those with time constraints.
ALL LEVELS WELCOME
60 MINUTES
HOT
INFERNO HOT PILATES
This class offers a full body workout with fun music! It incorporates Pilates principles of breath awareness and mindfulness, combined with heat, and high intensity interval training. This low impact exercise will strengthen your whole body and is safe and supportive for all levels. This is a perfect compliment to your Bikram yoga practice! You will notice benefits such as weight loss, improved muscle strength and definition, as well as increased coordination.
ALL LEVELS WELCOME
60 MINUTES
HOT
YIN
Yin Yoga is a slow practice of gently stretching the connective tissue of the body to increase lubrication of the joints, increase range of motion and energy flow within the body, and to help decrease chronic pain. Each pose is held for 2-5 minutes, and most postures are in a seated position or lying down. The asanas are passive holds with little muscle engagement. This is a wonderfully meditative class that will foster deeper connections between you and your body
ALL LEVELS WELCOME
60-75 MIN
NO HEAT